Why Laughter Yoga Works — Benefits You’ll Feel
Stress reduction & mental wellness
Laughing triggers endorphins (the body’s “feel good” chemicals), lowers cortisol (the stress hormone), and helps shift brain state toward calm and joy.
Improved breathing & oxygenation
The breathing exercises plus prolonged exhalation during laughter helps deepen lung capacity, increase oxygen supply, and clear out stale air.
Better circulation & immune boost
Laughter increases blood flow, fires up circulation, and has been associated in research with improvements in cardiovascular health and immune cell activity (e.g. natural killer cell function)
Stronger mood, resilience & social connection
In groups, laughter is contagious. It builds bonds, breaks down barriers, reduces social anxiety, and helps us feel more connected and alive.
Accessible & inclusive
No prior experience, flexibility, or fitness level is needed. Laughter yoga is designed to be open to everyone — children, seniors, corporate teams, and people with physical limitations.
Safe, low risk, immediate lift
There are no side effects. Even a few minutes of sustained laughter can leave participants feeling lighter, more energized, and uplifted.
“You don’t need to feel like laughing — just decide to start, and let the laughter find you.”